Jack at the NC Fitness Open!

Part A:
EMOM for 8 mins of
5 x Pull Ups & 5 x T2B

Part B:
Back Squat @ 20X1
3 x 3
15 mins to complete

Part C:
“Oly Plyo Intervals!”
5 Rounds of:
30 secs of Clean & Jerk 40/25
Rest 30 secs
30 secs of Box Jumps 24/20
Rest 30 secs