Part A:

All Levels:

Power Clean & Push Jerk, 20 mins to find a 1RM

Part B: “Old Socks!”

Competition:

4 Rounds For Time of

4 x Power Cleans 90/60

8 x HSPU

36 x Double Unders

Performance:

4 Rounds For Time of

4 x Power Cleans 60/42.5

8 x HSPU

36 x Double Unders

Fitness:
4 Rounds For Time of

4 x Hang Power Cleans 42.5/30

8 x Push Ups

72 x Single Unders