Jack gave the thumbs up to this WOD!!!

Part A:
Deadlift
5 x 3 @ 90-95% 1RM

Part B:
Single Arm KB Shoulder Press
5 x 3 per arm

Part C:
“Foxtrot Uniform Charlie Kilo!”
9-6-3 For Time of:
Clean & Jerk 80/50
Strict HSPU