WOD 4/12/14: “Dumbbells vs Box Jumps!” December 5, 2014UncategorizedFrank Agresta Part A: Overhead Squats 25 mins to find a 2RM Part B: “Dumbbells vs Box Jumps!” 10 min AMRAP of: 5 x Single Arm DB Thrusters each arm 20/10 10 x Box Jumps 30/24