WOD 4/3/14: “Technical Support!”



Member of the Month for February, Tania!

Part A:
AMRAP  in 5 mins of Double Unders

Part B:
Strict Press 3 x 5

Part C:
“Technical Support!”
8 min AMRAP of:
10 x KB Snatch 24/16 (5 x per arm)
10 x Dips
10 x Pistols (5 x per leg)