With a 50 minute running clock, complete the following:
0:00-15:00
15 mins to find a Bench Press 1RM
20:00-30:00
In pairs, complete 10 min AMRAP of:
P1 runs 100m with Med Ball 10/6
P2 completes 10 x MB Cleans when they return
35:00-50:00
In pairs, complete 12 min AMRAP of:
2 x 300m Runs each (alternating)
Then in remaining time, complete
1-2-3-4-5
Clean & Jerk 70/50 (comp); 52.5/35 (perf); 35/25 (fitness)
Clams (comp & perf) / Slam Ball (fitness) 20/10
Once you complete the round of 5, start from 1 again.