WOD 4/8/14: “Jen – Member of the Month!”


This WOD is in honour of our newest member of the month, Jen! This potential CrossFit superstar has had a huge impact at the box since starting earlier this year and is one of our most dedicated members! She has developed into quite an athlete too and recently picked up 4th place at “Carnage in Coburg” with an inspirational performance. She’s one of the nicest people you’ll meet and she’s hugely diligent in working to improve her skill set. With a bit of hard work and some skill development, Jen could develop into a legitimately elite CrossFit athlete and we all hope she does at CFT! Her and Jamon are now developing into CFTs newest power couple!!! Enjoy your WOD legend!

Part A:
Back Squats
5 x 2 @ 90-95% 1RM

Part B:
Strict HSPU / Wall Walks
5 x 5

Part C:
“Jen – Member of the Month!”
15-12-9 For Time of:
Front Squats (from ground) 60/40
Box Jumps 24/20
Burpee Pull Ups