WOD 6/1/14: “Clean that S.O.B”

IMG_0780

WOD 6/1/14: “Clean that S.O.B”

Part A:
15 mins to work on Push Ups, Dips & HSPU

Part B:
20 mins to find a 5RM Push Press

Part C:
“Clean that S.O.B”
7 min AMRAP of:
3 x Cleans 60/40
6 x Shoulder to Overhead 60/40
9 x Burpees