Jenna at the Richmond comp on Saturday!

Part A:

Overhead Squats

5;4;3;2;1

Part B:

Strict Pull Ups

5 x 6

Part C: “Preparation!”

In pairs, complete 7 min AMRAP of:

5 x S2O each 42.5/30

7 x Box Jumps each 24/20

9 x Dead Ball G2SO each 20/10