Part A:

All Levels:
A1) Back Squat 5 x 2, ascending
A2) Broad Jumps 5 x 3

Part B: “Her Majesty!”

Competition
4 min AMRAP of:
3 x S2O 70/47.5
5 x T2B

Rest 1 min

2 min AMRAP of:
Slam Balls 20/10

Performance
4 min AMRAP of:
3 x S2O 52.5/35
5 x KTE

Rest 1 min

2 min AMRAP of:
Slam Balls 20/10

Fitness
4 min AMRAP of:
3 x Push Press 42.5/30
5 x HKR

Rest 1 min

2 min AMRAP of:
Dead Ball G2S 20/10