Part A:

Competition & Performance:

Back Squats 5 x 5, ascending

Fitness:

Back Squats 5 x 5, across

Part B: “(Duff) Burp…ee!”

Competition:

8 min AMRAP of:

10 x Snatch 52.5/35

10 x Burpees over the bar

Performance:

8 min AMRAP of:

10 x Snatch 42.5/30

10 x Burpees over the bar

Fitness:

8 min AMRAP of:

10 x G2O 35/25

10 x Burpees over the bar