WOD 7/2/14: “Open WOD 13.4”

Part A:
EMOM for 8 mins:
5 x HSPU / 15 sec Handstand Hold (odd)
5 x Pull Ups (even)

Part B:
Deadlift
20 mins to find a 1RM

Part C:
“Open WOD 13.4”
7 min AMRAP of:
3 x Clean & Jerk 60/42.5
3 x T2B
6 x C & J
6 x T2B
9 x C & J
9 x T2B
And so on….