WOD 7/4/14: “Samson”


Today, we celebrate our member of the month, Luigi Samson!!! Lui is one of the friendliest faces around the box and his encouraging calls of “just one more rep” have become legendary!!! He is a truly legit athlete as well and is aiming to make regular competitive appearances this year. He recently was a member of Team Turmoil at the NC Fitness Open and he has become renowned for his practically flawless technique with all our fundamental movements. Lui, you are a superstar in waiting and we always love to see you give us “one more rep”!

Part A:
Back Squat
3 x 5
15 mins to complete

Part B:
Snatch 4 x 3

Part C:
3 Rounds For Time of:
9 x Deadlift 70/50
6 x Cleans 70/50
3 x Shoulder to Overhead 70/50
100m Sandbag Run 20/10