WOD 8/1/14: “Tea For 2!!!”

Part A:
15 mins to work on Ring Rows, Pull Ups & Muscle Ups

Part B:
20 mins to find a 5RM Back Squat

Part C:
“Tea For 2!!!”
Buy In: 20 x T2B
4 Rounds of
10 x Thrusters 45/30
10 x KB SDLHP 24/16
Cash Out: 20 x T2B