WOD 8/2/14: “The Avengers”



This Super Hero Saturday is a team WOD!!!

Part A:
EMOM for 10 mins:
10 to 1 of Pull Ups
1st minute = 10 x Pull Ups
2nd minute = 9 x Pull Ups
And so on…

Part B:
20 mins to find a heavy Snatch

Part C:
“The Avengers”
In teams of 2 or 3, complete:
Turmoil Burden Run with 10kg Sandbag
150 x Box Jumps
50 x Partner Deadlift 100/70
Turmoil Burden Run with no weight