WOD 8/4/15: “Tables & Chairs!”

016_CFT_Yoga_Seminar_FB_Tile_FA

Part A:
1 x Hang Clean + 2 x Split Jerks
20 mins to find heaviest weight

Part B:
“Tables & Chairs!”
10 min AMRAP of:
5 x S2O 52.5/35
10 x Front Rack Lunges 52.5/35
15 x Sit Ups