Amanda during 14.5!!!

Part A:
Front Squat
5 x 3
20 mins to complete

Part B:
Clean & Jerk
5 x 3 (+1)

Part C:
“Triple Threat!”
7 min AMRAP of:
5 x Power Snatch 50/35
50 metres Walking Lunges 24/16
10 x Burpees