Leesa, who’ll be competing in the VWA Masters Weightlifting competition on Saturday.
Part A:
Deadlift 5 x 2, ascending
Part B:
FLR on Rings 5 x 30 secs
Part C: “Sumo Salad!”
5 Rounds For Time of:
8 x Sumo Deadlift High Pull 60/42.5
16 x Burpees over the bar