WOD 9/4/15: “Sumo Salad!”


Leesa, who’ll be competing in the VWA Masters Weightlifting competition on Saturday.

Part A:

Deadlift 5 x 2, ascending

Part B:

FLR on Rings 5 x 30 secs

Part C: “Sumo Salad!”

5 Rounds For Time of:

8 x Sumo Deadlift High Pull 60/42.5

16 x Burpees over the bar