WOD 9/6/14: “CrossFit Turmoil Girls!”


Loz & Jenna!

This week, we are running a series of repeat workouts, some of my favourite from the first half of 2014! Let’s see how you compare to earlier in the year! A reminder that there will only be a 10am class on Monday due to the Queens Birthday public holiday.

Part A:
Back Squat
30 mins to find a 10RM

Part B:
“CrossFit Turmoil Girls!”
7 min AMRAP of:
7 x Shoulder to Overhead 35/25
14 x HR Push Ups
21 x Plate Snatch 20/10
200m Run