Carnage In Coburg 2014 throwback!

Part A:
Competition & Performance:
1 x squat clean + 1 x hang cluster – 20 mins to find heaviest

Fitness:
1 x power clean + 1 x front squat +
1 x push press – 20 mins to find heaviest

Part B:
“Sasquatch”
Competition
6 min amrap
8 x kb snatch (4pa) 24/16
6 x wall balls 10/6
4 x power cleans 70/47.5
2 x muscle ups

Performance:
6 min amrap
8 x kb snatch (4pa) 16/12
6 x wall balls 10/6
4 x power cleans 60/42.5
2 x burpee c2b pull ups

Fitness:
6 min amrap
8 x DB snatch (4pa) 15/10
6 x wall balls 10 – 9ft/6 – 8ft
4 x power cleans 42.5/30
2 x burpee jumping pull up