Tyson and Tyson’s beard!

Part A:
Pull Ups
20 mins to find max unbroken reps

Part B:
Hollow Rocks
3 x 25

Part C:
“5-10-50”
7 min AMRAP of:
5 x Shoulder to Overhead 50/30
10 x Squat Jumps
50 metre Pinch Grip Farmers Walk 15/10