WOD 5/9/14: “KarabelAMRAP!” September 4, 2014UncategorizedFrank Agresta The view from above at an Olympic Lifting class! Part A: Weighted Pull Ups 25 mins to find a 1RM Part B: “KarabelAMRAP” 8 min AMRAP of: 3 x Snatch 60/42.5 15 x Wall Ball 10/6