CrossFit – Class divided up into two parts: a strength component and a conditioning piece (WOD). Tiered with 3 levels of programming: Fitness, Performance and Competition.

NWC – Class focusing on the two Olympic Lifts: The Snatch and Clean & Jerk.

Gymnastics – Class focused on improving your ability to perform gymnastics (body weight) movements from the most basic movements to advanced skills.

Flexibility – Class designed to improve your flexibility and mobility to allow you to be able to perform movements safely and to their full range of motion.

Open Gym – Time for members of our CrossFit & Weightlifting Club to complete their individualized program and/or practice extra skills.

Endurance WOD – Class focused on longer time framed workouts aimed at building aerobic capacity (endurance). Like our CrossFit classes this class is tiered with three levels of programming.