WOD 1/10/14: “Dead Sumo Runs!” September 30, 2014UncategorizedFrank Agresta The Super Hero Project crew cranking out a morning met con! Part A: Front Squats 7 x 3 @ 90-95% 1RM Part B: “Dead Sumo Runs!” 10 min AMRAP of: 100m Dead Ball Run 20/10 10 x Sumo Deadlift High Pull 40/25 8 x Box Jumps 30/24