WOD 23/5/14: “Don’t Skip The Gymnastics!” May 22, 2014UncategorizedFrank Agresta Emily showing everyone how pull ups are done!!! Part A: Bench Press 20 mins to work up to a 3RM Part B: Snatch Work up to a heavy double Part C: “Don’t Skip The Gymnastics!” 8 min AMRAP of: 10 x T2B to Pull Ups 30 x Double Unders