WOD 19/11/14: “Apples & Almonds!” November 20, 2014UncategorizedFrank Agresta Part A: Pendlay Rows 5 x 5 AHAP Part B: Strict Pull Ups 5 x max reps Part C: “Apples & Almonds!” For Time, complete: Buy In – 50 x Double Unders Then, 21-15-9 of Wall Balls 10/6 KB Swings 24/16 Cash Out – 50 x Double Unders