Part A:
Weighted Pull Ups – 15 mins to find a max weight
Part B: “Rule Breakers!”
9 min AMRAP of:
7 x Deadlift 70/50
30 x Air Squats
7 x HSPU
Part A:
Weighted Pull Ups – 15 mins to find a max weight
Part B: “Rule Breakers!”
9 min AMRAP of:
7 x Deadlift 70/50
30 x Air Squats
7 x HSPU