All Levels:
A1) Push Press 4 x 6, across
A2) Strict Pull Ups 4 x 6-8
Part B: “The 4 Time Champ!”
Competition:
15-12-9-6-3 For Time of:
S2O 52.5/35
Pull Ups
30 x Double Unders between each round
Performance:
15-12-9-6-3 For Time of:
S2O 42.5/30
Pull Ups
30 x Double Unders between each round
Fitness:
15-12-9-6-3 For Time of:
Push Press 35/25
Ring Rows
90 x Single Unders between each round