WOD 23/7/14: “Dirty Thirties!” July 22, 2014UncategorizedFrank Agresta Part A: Hi Hang Cleans 25 mins to find a heavy triple Part B: Pistols 4 x 5 per leg Part C: “Dirty Thirties!” For Time, complete: Buy In is 2 rounds of 30 x Double Unders 30 x Push Ups Then, complete 30 x Hang Cleans 60/40