WOD 8/8/14: “Simple, but Horrendous!” August 7, 2014UncategorizedFrank Agresta Loz competing at the CrossFit Richmond Open last weekend! Part A: Bench Press 30 mins to find a 3RM Part B: “Simple, but Horrendous!” For Time, complete 5 Rounds of: 200m Run 7 x Squat Cleans 70/50