“The 80’s!”
In pairs, complete the following:
1 min AMRAP of:
Squat Cleans 60/40
REST 30 secs
9 min AMRAP of:
5 x Wall Balls each 10/6
7 x Burpees each
9 x Sit Ups each
REST 1 MIN
8 min AMRAP of:
100m Run together
21 x KB Swings each 24/16
12 x Pull Ups each
REST 30 secs
4 min AMRAP of:
4 x Clap Push Ups each
8 x Air Squats each