WOD 10/9/14: “Upper Body Day!” September 9, 2014UncategorizedFrank Agresta The girls from CrossFit Turmoil Code Black! Part A: Jerk Squat to Split Jerk 5 x 2 AHAP Part B: False Grip Ring Rows 5 x 5-10 Part C: “Upper Body Day!” 30-20-10 For Time of: Shoulder to Overhead 40/25 Pull Ups