Team Sack Jam!!!

Part A:
Front Squat 1 & 1/2’s
3 x 3 @ 80-85% 1RM

Part B:
Strict HSPU
3 x 5

Part C:
“No Treadmills Here!”
10 min AMRAP of:
30 x OH Plate Lunges 20/10
25 x HR Push Ups
20 x KB Swings 24/16
100m Run