Part A:
EMOM for 6 mins:
Partner Wall Ball x 5 reps each

Part B:
B1) Pendlay Rows 3 x 3
B2) KB Windmills 3 x 3 per side

Part C:
“Barbell Free Zone!”
8 min AMRAP of:
8 x Pull Ups
8 x Box Jumps 24/20
8 x KB Swings 24/16