Part A:
Deadlift 4 x 5, ascending
Part B:
Band Pull Aparts 4 x 10-12
Part C: “Snatch Ball!”
With a 9 minute running clock, complete the following in pairs:
CFT Burden Run with Wall Ball 10/6
150m Overhead WB Walking Lunges
In remaining time complete AMRAP of Hang Power Snatch 60/42.5