WOD 25/3/15: “Fight Gone Bad”

  

“Fight Gone Bad”

3 Rounds of:

1 min max reps Wall Ball 10/6

1 min max reps Sumo Deadlift High Pull 35/25

1 min max reps Box Jumps 20″

1 min max reps Push Press 35/25

1 min max calories Rower

Rest for 1 min