“Fight Gone Bad”
3 Rounds of:
1 min max reps Wall Ball 10/6
1 min max reps Sumo Deadlift High Pull 35/25
1 min max reps Box Jumps 20″
1 min max reps Push Press 35/25
1 min max calories Rower
Rest for 1 min
“Fight Gone Bad”
3 Rounds of:
1 min max reps Wall Ball 10/6
1 min max reps Sumo Deadlift High Pull 35/25
1 min max reps Box Jumps 20″
1 min max reps Push Press 35/25
1 min max calories Rower
Rest for 1 min