Part A: Bench Press 3 x 6-8, ascending
Part B: TGU 3 x 2 per arm
Part C: “Pre-Open 2015” 21 x KB Swings 24/16 12 x HR Push Ups
Part A: Bench Press 3 x 6-8, ascending
Part B: TGU 3 x 2 per arm
Part C: “Pre-Open 2015” 21 x KB Swings 24/16 12 x HR Push Ups