WOD 5/7/14: “FranRAP” July 4, 2014UncategorizedFrank Agresta Coach Frankie is back from holiday!!! Part A: Hang Cleans 20 mins to find a heavy double Part B: Double Unders 4 x 20 Part C: “FranRAP” 7 min AMRAP of: 9 x Thrusters 42.5/30 9 x Pull Ups