WOD 8/3/14: “Green Lantern”

green lantern

Part A:
EMOM for 6 mins of
2 x Touch & Go Power Snatch

Part B:
Split Jerk
18 mins to find a heavy single

Part C:
“Green Lantern”
Buy In: 200m Run
3 Rounds of:
3 x Hang Cleans 70/50
6 x Box Jumps 24/20
12 x Pull Ups
Cash Out: 200m Run