Part A:

Competition & Performance
Back Squat – 20 mins to find a 1RM

Fitness
Back Squat – 20 mins to find a 5RM

Part B: “French Riviera!”

Competition
9 min AMRAP of:
2 x Deadlift 125/95
2 x Burpee Box Jumps 24/20
Increase by 2 reps each round

Performance
9 min AMRAP of:
2 x Deadlift 100/70
2 x Box Jumps 24/20
Increase by 2 reps each round

Fitness
9 min AMRAP of:
2 x Deadlift 70/52.5
2 x Step Ups 24/20
Increase by 2 reps each round