WOD 8/11/13: “2 Minute Torture Rack”
Strength:
Deadlift 4 x 2
Conditioning:
“2 Minute Torture Rack”
2 Mins of:
50 x Double Unders
AMRAP of Shoulder to Overhead 40/25
2 Mins of:
50 x DU’s
AMRAP of S2O 50/35
2 Mins of:
50 x DU’s
AMRAP of S2O 60/45
2 Mins of:
50 x DU’s
AMRAP of S2O 70/55