Our Team

Frank Agresta – Owner & Head Coach

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Frank has been in the fitness industry for more than a decade and shortly after starting his career as a personal trainer, he fell in love with the CrossFit methodology. Frank has a background in AFL which got him into the gym at an early age to improve his strength and has since broadened his knowledge while moving seamlessly into the world of gymnastics and weightlifting. Frank is our resident “motivator” with a passionate and inspirational coaching style that always keeps our members excited during his classes! His favourite thing about CrossFit is its ability to bring people from all fitness levels together to work as a team and the support people show each other before, during, and after workouts.

 

Qualifications:

  • CrossFit Level 2 Trainer
  • CrossFit Gymnastics Trainer
  • Certificate 3 & 4 in Fitness

E-Mail: frankagresta@outlook.com