Fundamentals Program

Step 1: CrossFit Fundamentals Program

We are currently running our fundamentals program throughout three sessions per week at the set times of Monday evenings at 7:15pm (session 1), Wednesday evenings at 7:15pm (session 2) and Saturday morning at 11:15am (session 3).

This program consists of 3 mandatory sessions each 60 minutes in duration that must be attended prior to starting to attend CrossFit classes.

These sessions are very in depth and will be used to firmly develop the skills that underpin the majority of movements used in CrossFit. They will also teach you the CrossFit terminology, how to scale your workouts and how to use recovery methods to help improve your performance. Throughout this process, you and your Coach will also develop a deeper understanding of the goals that you have set yourself and why you are drawn to starting a CrossFit program. Regardless of your previous athletic ability, you will gain a huge amount from undertaking these classes and ultimately will be properly prepared for undertaking CrossFit classes. Our coaches are hugely experienced and knowledgeable so use this as an opportunity to ask them as many questions as possible!

This program is performed in a small group setting with a cap of 5 people per week and a  cost of $99.

Step 2: CrossFit Classes

After completing the Fundamentals Program , you are ready to step into the timetabled CrossFit classes.

Although, if you are an experienced CrossFitter and feel competent with the basic CrossFit movements contact us to arrange a time for one of our regular timetabled classes.