WOD 8/5/15: “The Calm Before The Mixer!” May 10, 2015UncategorizedFrank Agresta Part A: Bench Press – 20 mins to find a 10RM Part B: “The Calm Before The Mixer!” 12 min AMRAP of: 200m Run 20 x KB Swings 24/16 20 x DB S2O (10 per arm) 20/10