WOD 17/9/14: “Jumping Diane!” September 16, 2014UncategorizedFrank Agresta This caveman can muscle up!!! Part A: Deadlift 5 x 3 @ 90-95% 1RM Part B: Dips 5 x 5-10 Part C: “Jumping Diane!” 21-15-9 For Time of: Deadlift 102.5/70 Box Jumps 24/20