WOD 9/11/13: “Isabel” November 8, 2013UncategorizedFrank Agresta WOD 9/11/13: “Isabel” Watch Ben Smith, the 3rd fittest man in the world, complete Isabel in 1:17!!! Strength: Snatch 5 x 2 Turkish Get Up 5 x 2 per side Conditioning: “Isabel” 30 x Snatch For Time 60/40