Flashback to 80’s Day! Another dress up WOD coming soon!
Part A:
All Levels:
A1) Front Squats 5 x 5, across
A2) Ring Push Ups 5 x 5-10
Part B: “Find The Bar!”
Competition:
With a 10 minute running clock, complete an 800m Run & 15 x Snatch 60/42.5. In remaining time, complete AMRAP of Bar Muscle Ups.
Performance:
With a 10 minute running clock, complete an 800m Run & 15 x Snatch 42.5/30. In remaining time, complete AMRAP of Burpee Pull Ups.
Fitness:
With a 10 minute running clock, complete a 600m Run & 15 x SDLHP 42.5/30. In remaining time, complete AMRAP of Pull Ups.