WOD 14/12/13: “Pairs Race”
Strength:
Snatch – 20 mins to find a 1RM
Conditioning:
“Pairs Race”
In pairs, complete for time:
400m Run each
100 x Push Ups
80 x Push Press 20/15
60 x KB Snatch 24/16
40 x Deadlift 100/70
20 x Burpee Broad Jumps
100m Farmers Walk each 24/16