WOD 13/12/13: “Stairway to Turmoil!”

Strength:
EMOM for 5 mins –
1 x Clean & 3 x Jerks
+ 3 x Squat Jumps
Then:
Behind the Neck Press 3 x 5

Conditioning:
“Stairway to Turmoil!”
For Time:
30 x Box Jumps 24/20
40 x KB Swings 24/16
50 x Wall Ball 10/8
60 x Sit Ups
100 x Double Unders