WOD 16/12/13: “Bar’s, Bar’s and Rings!” December 15, 2013UncategorizedFrank Agresta WOD 16/12/13: “Bar’s, Bar’s and Rings!” Strength: A1) Floor Press 3 x 5 A2) Weighted Pull Ups 3 x 5 Conditioning: “Bar’s, Bar’s and Rings!” 10 min AMRAP of: 6 x Ground to Overhead 50/35 9 x Toes to Bar 12 x Dips